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tom trotter gay

The following has been edited for length and clarity.

I've always had an obsessive personality. Signing up for big fitness events like marathons and triathlons helped me because I started realizing food is fuel. I was having fun and enjoying it.

After I'd been away for a year, I met up with a mate in Singapore. Some people thought being that shredded was cool, but I wasn't in a good way.

I had zero sex drive even though my partner, Rhiannon, is the most beautiful girl in the world.

In 2021, I went to get a blood test, and the results showed that everything was out of whack.

My lifestyle had become normal to me.

I ate a restrictive diet

When I came back to the UK I kept up the same routine. Now I'm heavier, fitter, and happier.

This as-told-to essay is based on a conversation with Tom Trotter, a 29-year-old fitness coach and social media strategist in London.

Now I know that food is fuel and if I want to perform my best, I need to eat enough. But never did I ever want to leave. Protein was important, but rugby culture was also a lot of boozing and going out. Contact this reporter at rhosie@businessinsider.com.

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I now realize I was overtraining.

I got leaner and leaner, and my following grew.

Facing adversity, setbacks, and struggles makes you stronger, so I wouldn't change my journey for anything.

Do you have a story about overcoming disordered eating that you would like to share? He walked into the hotel room and said, "What the fuck, Tom?" The last time he'd seen me I was that 200-pound rugby player, and then I was literally gaunt, weighing under 140 pounds.

I was a bit oblivious though.

When you start a business, you're going to be that weirdo working long hours, and not everyone will understand it. Do I want to smash my marathon time? Rhiannon was emotional because we wanted to start a family one day, and that wasn't looking good in my state.

I saw an endocrinologist and still have yearly appointments now because when you mess your body up that much, it takes time to recover.

Going back to performance helped me rebuild

While the medical tests planted a seed, it wasn't a huge wake-up call.

But over time, I started to change my ways.

I'm very competitive, and eating more allowed me to perform better.

I remember my mum being shocked when she walked into the kitchen and saw me eating a bagel.

My mindset gradually got back to how it had been with rugby: performance-focused. I approached my fitness with the same mindset. It turned out I was all right at rugby and liked chucking my body around.

But looking back at that time, I see my lips were blue, I was always really cold and gaunt in the eyes, my skin looked bad, and I just wasn't healthy.

My body fat was incredibly low, maybe 2% or 3%, and my veins were showing. Now, I didn't know what I was training for, but I became obsessed with getting my workouts in.

I was out of my comfort zone, but I'm a creature of habit and routine, so training became a form of control for me.

So when they would say, "Why are you so skinny?" I just saw it as another dig and carried on doing my own thing.

My body started to show signs of weakness

I've always been resilient and pushed my body hard. It was relatively healthy food, but I was still drinking a fair amount.